There’s a lot of noise and confusion in the online health and wellness consumer world.

Cut the noise. Stop following trends. Follow the evidence.

These organizations and resources are committed to research and evidence in lifestyle health and wellness. This list is not all-inclusive, but is a great place to start learning and empowering yourself.

American College of Lifestyle Medicine (www.lifestylemedicine.org)

American Academy of Family Physicians (www.aafp.org)

American Medical Association (https://edhub.ama-assn.org/aclm-education)

Blue Zones Health (https://bluezoneshealth.com/)

Cleveland Clinic (https://my.clevelandclinic.org/departments/wellness/integrative)

Food is Medicine Community Action Plan (https://www.fimcommunity.org/)

Full Plate Living (https://www.fullplateliving.org/)

Harvard University (www.harvardlifestylemedicine.org)

Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle)

National Institutes of Health (https://pmc.ncbi.nlm.nih.gov/articles/PMC10831813/)

Tufts University (https://tuftsfoodismedicine.org/)

World Health Organization (www.who.int)