Services
-
Complete a lifestyle health self-assessment and review with a nurse to gain insights on the impacts of your current lifestyle on your overall health and wellbeing. You will complete an assessment online ahead of the scheduled session and review the results together during your session. You will finish the session with understanding of your current status in the pillars of health and wellness as defined by the American College of Lifestyle Medicine, along with resources to address areas of opportunity for improvement.
This session can be repeated monthly or as needed for ongoing support and monitoring of health changes. Minimum suggested frequency for monitoring trending of lifestyle health factors is every 3-6 months*.
Fee: $80**
*6-month lifestyle health coaching package is an optional add-on service available for booking after the first session. Inquire for pricing.
**Fit lifestyle medicine into your budget: please inquire about income-based sliding scale fee structure available.
-
Lifestyle Health Circle 3-month Program
What is a Lifestyle Health Circle?
A Lifestyle Health Circle is a social support group that forms in order to provide connection with others who are integrating lifestyle health and wellness habits, related to the the 6 pillars of lifestyle medicine, including physical activity, nutrition, sleep, stress resilience, social connection, and reduction of substance use, into their lives.
What is the purpose of this program?
The purpose of Lifestyle Health Circles is to provide social connection within a small group of 3-5 individuals facilitated by lifestyle health nurse; social connection enhances wellbeing and increases likelihood of healthy lifestyle habit change and maintenance.
Who should be in my Lifestyle Health Circle?
This is totally up to you! You might choose to circle up with friends, family, or be assigned to a group with others you haven't met yet. The choice is yours!
Example Types of Lifestyle Health Circles:
Similar life stage
Similar health issues (chronic illness, etc.)
Similar interests
Similar vision/ purpose/ goals
Family/ housemates
Cross-generational
Lifestyle Health Circle Agreements:
Bring an open mind and nonjudgmental attitude
Respect privacy (what is said here, stays here)
Each circle will then have the opportunity to create their own agreements to add to the foundational ones above.
Process:
Sign up for Lifestyle Circle package
Complete Individual Lifestyle Health Self-Assessments on digital platform
Meet as a group in location of your choice to review and co-create circle agreements
Set individual goals and group goals
Weekly circle discussion prompts in chat (Reflect & Reset Sundays)
Meet monthly for 3 months for ongoing checkpoints on goals and social support
Reassess lifestyle health status and plan at 3-6 month mark
Fee:
$200 program fee includes access to digital health coaching platform, lifestyle health assessment, guided weekly group chat discussion, and three monthly guided group sessions with circle members and lifestyle health nurse.
-
All workshops designed to be delivered in 1 hour, for up to 20 participants, at $150 per hour. Any of the workshops can be customized and tailored to meet your organizational needs and goals. Reach out to Libby for custom curation of a workshop topic just for you and your group!
Lifestyle Health Assessment & Goal-Setting
Receive guidance through an assessment of your current state of lifestyle health. Spend this time in a guided small group discussion gaining clarity on your personal state of whole being wellness and walk away with an actionable plan to level up your lifestyle health & wellness!
Cultivating an Attitude of Gratitude
Creating a habit of expressing gratitude daily supports a more positive mindset. In this session, learn about the science behind cultivating an attitude of gratitude for better health and well-being. Then participate by creating your own gratitude tree.
Guided Nature Walk & Shinrin Yoku
Shinrin Yoku is an ancient Japanese wellness practice. Literally translated, it means ‘forest bathing.’ Being in nature is good for our well- being: body, mind, and soul. In this session, learn about the history of this practice, the science behind nature’s healing benefits, and be guided on a mindful nature walk on your campus or public trail.
Full Plate Living Information Session
Learn how the food we eat has a big impact on our bodies’ ability to fight illness, stay healthy, feel better, & live longer. Sponsored by the nonprofit Ardmore Institute of Health.
Mindful Meetings
Learn through guided experience how to bring elements of mindfulness to your business meeting structure for effective communication and teamwork! Lead and participate in groups and teams with intentional calm and a strong foundation.
Book Club: Guided Personal Development
Choose a health/wellness/personal development book for your group to read and then come together for a guided discussion. Libby has a list of book options or bring your own idea. Great for team-building!
-
Bring your lunch and join me on Zoom the first Monday of each month for Lifestyle Health Lunch & Learn. In the field of lifestyle medicine, YOU are the primary prescription. You hold the power to create a foundation of wellness through your lifestyle and behaviors. I am here to support you in creating that foundation of wellness for yourself and your family!
Each month, I will present information and education on a different topic related to lifestyle medicine and then open it up for questions and discussion. Join the Zoom call to learn, discuss, and connect with others who are also on the path of healthy living.
-
This is a self-paced, educational program of learning modules related to lifestyle health and wellness. One module will release per week over the next 3 months and then the library of content will remain open and available to users.
1. Introduction to Lifestyle Health & Wellness
2. Sleep is not a Luxury
3. Bodies are Built to Move
4. Nourish with Whole Foods
5. Building Resilience to Stress
6. Socialize to Thrive
7. Reducing Substance Use
8. Mindset Matters
9. Take a Break
10. Fill Your Energetic Reserves
11. Align with Purpose
12. Make Your Goals SMARTer
13. Cultivate Curiosity
14. Variety is the Spice of Life
Equity of Access: I'm committed to keeping this educational resource free for all to access. By supporting my mission through your own commitment to lifestyle health and wellness assessment and planning with me, YOU are helping to support that! Thank you!
-
Community Wellness Walks are free to attend! Scheduled on a pop-up basis, join my digital platform to receive notifications of upcoming walks. Reach out for more information!
-
Let’s chat! During this free Zoom or telephone discovery call, we will learn a bit about each other. You will have an opportunity to share what you are looking for and I will give you an idea of what I can offer for your situation, needs, and goals. Then, you can decide if this is a service that feels right for you.